Lose Weight Fast, And Keep It Off!

There are many fad diets and plans out there that offer easy solutions to weight loss, but the safest and lasting way to lose weight is through proper diet and exercise. To learn how to lose weight effectively and safely, and to keep it off, read through the tips below.

A tip that may help you lose weight is to save a little bit of food when you eat a meal. By saving just a little bit of a meal, you'll be taking in less calories than you normally would, and you'll also be saving food for later.

Ask your doctor about the best way for you to lose weight. Your doctor knows your medical history and can recommend how many calories your body needs to survive and still lose weight. If you eat too few calories your body goes into starvation mode, making fat loss almost impossible.

Sign up with an online community that focuses on weight loss. Not only will you get valuable information, but you will be in a support group that will keep you motivated in your endeavor. This is also a good support system for people who are too self-conscious to join a group in person.

A good way to lose weight is to spend more time chewing your food. If you spend more time chewing your food, you'll become fuller quicker, which means you'll be less likely to eat more than you need at the moment. Chewing slower is also a good idea.

Eating raw fruit and vegetables can be a huge help when you are trying to lose weight. Not only do these foods fill you up and make great snacks between meals, they contain the vitamins and minerals from the plants in their purest form, since they have not been cooked or modified by heat.

When you are eating something that needs a dip (like carrot sticks or celery) choose a dip that is vegetable based like hummus. Many people use ranch dressing as a dip, and that it filled with fats that will do nothing good for any weight loss goal. The vegetable dip is filled with the proper vitamins and is low in fat and calories.

If setting a goal for yourself doesn't seem to be working, why not try joining a program like Weight Watchers? Not only do they have organized plans to keep you on track to losing weight, but you get the support of the other members to give you encouragement to keep going.

Buy a pedometer and walk-off the pounds! Check how many steps you take on an average day, and try adding 1000 extra steps. This could be as simple as taking a walk round the block. Build up the amount of extra steps you take each day, by increasing the distances that you walk. Every step counts in helping you to burn calories. Not only will you feel healthier, you will soon notice the pounds coming off!

If you are currently trying to lose weight and plan a new menu to stick to, you would do well to check out the Glycemic Index. This is a long list of foods and their nutritional values, like how many carbohydrates a food item has or how many calories it has. Eat foods that are low on this list and weight-loss is a lot simpler.

You should look to having a leisurely meal with your family if you are watching your weight. Family time is always important, and sharing a lengthy mealtime with them will encourage less eating. It takes about 20 minutes for your brain to recognize that you are full, so longer meals lead to eating less.

Stop making excuses to avoid working out. If you really are busy, set up a schedule where you can exercise sometime during the week and stick to it. Even 10 minutes is better than nothing at all. You should click here see that this won't interfere with your schedule and that you can keep your productivity levels exactly the same.

If you want to lose weight, you need to work in some daily exercise. You can always find time for exercise, no matter how jam packed your schedule is. For instance, hang onto the kitchen counter do a set of push ups as dinner is cooking.

To get the most out of your diet, be sure to eat regularly throughout the day. It's better to graze and eat something small every few hours than it is to wait for the next meal. If you're too hungry when you sit down for dinner, you're likely to overeat and take in too many calories.

Large weight loss goals can seem impossible to reach. When you are losing weight it is best to start out with small goals to keep the end in sight. This will also motivate you to work harder as you will have little victories all the way through the weight loss process.

An easy way to lose weight is to cut sugary treats like soda out of your diet! The calories in soda add up quickly, and all the sugar is not good for your nutrition. Your best bet for losing weight is to replace soda with water! Another suggestion - to ease into the change - is to try different kinds of juices before making a complete switch to water!

Walk when you can't workout. If you can't get to the gym because you have to work, skip the potato chips that came with the sandwich, and walk for the rest of your lunch hour. If you don't belong to a gym, walk around your neighborhood, or discover new ones. Walking is a great way to get your heart rate up and improve your mood, and both of these things will help you lose weight.

You should visualize yourself at the size you want to be. Imagining how you will look, live and feel when you have lost the weight can be a great motivator. You can think about the new and exciting things that you will be able to do. You can also imagine the great clothes that you will be able to wear that you cannot wear now.

There are few processes in life more exasperating to so many than that of weight loss. Shedding unwanted pounds once and for all has posed a massive personal challenge for millions. However, by gaining an education about the fundamentals of effective weight loss, the battle can indeed be won. Use the tips in this article as a helpful guide along the way.

 

Diet Doc Announces Great hCG Diet Alternative

 

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

 

ATLANTA, March 2, 2016 (GLOBE NEWSWIRE) -- While the HCG diet has a proven record of providing successful weight loss, some find the drastically reduced calorie intake to be troublesome. However, because it provides such astounding weight loss, the hCG diet is still utilized for off label weight loss use. Doctors are able to prescribe hCG, or human gonadotropin, for off label uses such as weight loss. The powerful hormone stimulates the body's ability to burn fat, and this combined with a low calorie diet plan can produce drastic results for all body types.

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

Low dose naltrexone helps users lose weight by reducing appetite, and helping to reduce the hormones in the body responsible for emotional eating and snacking.

Diet Doc's new medical weight loss plans use Low Dose Naltrexone to produce great results, similar to the hCG diet. Aside from easier weight loss, LDN has been found to provide the following benefits to users:

Increases natural endorphins, dopamine;

Improved effects on mood, well-being;

Decreases inflammation;

Increases sex drive;

Safe to use long term;

First improvement is in mood / sense of wellbeing;

Clinical strength LDN is extremely safe when used for weight loss, with nearly zero side-effects being reported. Dieters can use Diet Doc's LDN as a long-term appetite suppressant without fear of discontinuing use abruptly, as LDC's safety is very well established. In addition, Diet Doc's LDC can be used in conjunction with other Diet Doc clinical weight loss aids like Oxytocin, MetWell, Sermorelin, Lipotropics like vitamin B-12 injections, and nearly any other, allowing users to experience much easier weight loss than with dieting alone.

The Diet Doc Weight loss system is simple. Interested dieters simply schedule a free consultation with a licensed Diet Doc physician, conducted conveniently and privately from the patient's own home via Skype or telephone conference. During this consultation a licensed doctor will evaluate the patient, using complex questionnaires and medical insight to expose underlying causes for weight gain.

Each new patient receives a free initial clinical evaluation, as well as unlimited doctor consultations for as long as they remain on the Diet Doc medical weight loss system.

Similar to the hCG diet plan, after the patient's initial consultation, Diet Doc begins working with their licensed nutritionists to develop an individualized diet plan based on each individual's personal factors including age, weight, long term goals, and current health. Each diet plan is a little different because it is designed around the dieter's individual factors.

To complement the medical weight loss plan, Diet Doc patients have access to the company's complete line of prescription weight loss aids, helping boost results to nearly 20 pounds per month. All prescription diet aids are produced in an FDA approved compounding pharmacy located in the United States, and all prescription medication is delivered directly to each client's door, saving the patient time, money, and unnecessary effort.

 

https://docs.google.com/presentation/d/1ISH7xSya27GHS_Wm8q0MAbTZw1fAFp3UWDPaODFEus4/edit?usp=sharing

 

Losing Weight Can Indeed Be Very Simple

While many people want to lose weight, it is not always easy to find the best plan for achieving this common goal. Don't waste your time searching for a plan that offers guaranteed success, since such a thing does not exist. Make your weight loss program a complete package so that you can attain your goals through the combination of means that will work best for you. The information below will show you how.

When getting in shape, be sure to first invest in a good pair of shoes. When working out, a pair of shoes that fit well and support your ankles can make all the difference. If the shoes you are working out in don't fit properly, you probably won't get as much accomplished and might even suffer health problems later in life.

Red pepper may seem like an unlikely source for weight loss. However, it is a good idea to keep a shaker of red pepper on hand. Red pepper is known to curb appetite for hours after consumption. It also is known to create a thermic effect on the body that causes it to metabolize fat faster.

To help you in your weight loss journey, discover how you got here. Why do you eat? When do you eat? Yes, you eat for nourishment, but why else? Before you can successfully learn new eating habits look into how you got overweight in the first place and address that.

A great suggestion to aid in your weight loss is to drink small protein shakes when you begin to feel hungry. Ice and protein powder is all you need to fill your tummy.

Think about all the things you can eat, instead of focusing on what you can't eat. When people start trying to lose weight they think of all the delicious food they can't eat, but the truth is that there are plenty of tasty foods that you can eat all the time. You'll be happier losing weight once you realize that.

Literally pay attention to what you are eating. Do not multitask and eat at the same time. If you are watching television while you eat, chances are you are not paying much attention to what you are putting in your mouth. Instead, sit down and have a nice meal at the dinner table.

Allow yourself to have snacks that you enjoy. If you feel deprived, you may binge on unhealthy foods. That can lead to guilt, more overeating and you could possibly abandon your weight loss efforts. The main key to snacking smartly, is portion control. Decide how much of a treat you are going to have and then stick to it. You can also learn to cook your favorite recipes with healthier substitutions.

To add flavor to your food without adding fat and calories, you should introduce yourself to new spices. Try to keep your spice rack full of different spices so that you can try different flavors to find what you enjoy the most. You can also try growing your own spices in the window of your kitchen.

If you find yourself getting bored with your workout routine, most likely your body is too. If you don't mix up your routine, your body will adapt to the exercise and you won't be able to get the full benefit of the workout. Instead, mix things up and give your mind and body something new.

Stop the yo-yo dieting cycle. Crash diets are great for immediate weight loss, but they do nothing for you in the long run. Unfortunately, crash diets can lead to weigh gain. here Going on crash diets cause your weight loss to "yo-yo". This slows your metabolic rate and causes your body not to burn energy, but to store it, causing weight gain.

Finding ways to have fun while losing weight can greatly improve weight loss results. A person who is having fun does not think about the work that they are doing. Also they will be more likely to want to exercise or otherwise lose weight. If one can have fun losing weight they will not have a problem trying to lose weight.

You should always try to find diets and eating plans that emphasize long term lifestyle change. Using methods of weight loss that have you losing weight much too quickly will only lead to you gaining back all of the weight you lost just as fast as you lost it.

A great motivator on your weight loss journey is to take photos along the way. Once a month, every ten pound,s or at some other regular interval, snap a photo in the same clothing, and marvel at the changes in your body. Humans are visual creatures, so seeing the weight loss in glorious color can be a great motivator.

If you overeat one day let yourself know that there is nothing wrong with that and it is not the end of the world. All you have to do is make sure to do a little more physical activity the next day to get off all of the calories that you consumed.

If you're trying to lose weight and attending a party, bring a dish along with you. Having a fruit plate, diet friendly dessert or low-fat side on the table will help you to avoid sabotaging your weight loss plan. Your friends will enjoy the dish as well and never have to know that it's "diet food."

If you are trying to take off some weight, make sure you always wait 10 minutes whenever you have a craving to eat something that you should not have. Get busy doing something else to distract yourself, and you will often find that the momentary craving disappears. It helps to drink a glass of water, too, since you may actually be thirsty and not really hungry at all.

When trying to lose weight you should include plenty of fish and seafood in your diet. Replacing all of the red meat you eat with fish is one of the best things you can do. Fish has just as much protein as red meat, but it has fewer calories and less saturated fat.

If you follow the tips that have been provided in the article you should be able to lose weight and change the way that you are eating. This means that you will be able to lose weight now and keep it off forever. That is every overweight person's dream come true.

 

Diet Doc Announces Great hCG Diet Alternative

 

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

 

ATLANTA, March 2, 2016 (GLOBE NEWSWIRE) -- While the HCG diet has a proven record of providing successful weight loss, some find the drastically reduced calorie intake to be troublesome. However, because it provides such astounding weight loss, the hCG diet is still utilized for off label weight loss use. Doctors are able to prescribe hCG, or human gonadotropin, for off label uses such as weight loss. The powerful hormone stimulates the body's ability to burn fat, and this combined with a low calorie diet plan can produce drastic results for all body types.

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

Low dose naltrexone helps users lose weight by reducing appetite, and helping to reduce the hormones in the body responsible for emotional eating and snacking.

Diet Doc's new medical weight loss plans use Low Dose Naltrexone to produce great results, similar to the hCG diet. Aside from easier weight loss, LDN has been found to provide the following benefits to users:

Increases natural endorphins, dopamine;

Improved effects on mood, well-being;

Decreases inflammation;

Increases sex drive;

Safe to use long term;

First improvement is in mood / sense of wellbeing;

Clinical strength LDN is extremely safe when used for weight loss, with nearly zero side-effects being reported. Dieters can use Diet Doc's LDN as a long-term appetite suppressant without fear of discontinuing use abruptly, as LDC's safety is very well established. In addition, Diet Doc's LDC can be used in conjunction with other Diet Doc clinical weight loss aids like Oxytocin, MetWell, Sermorelin, Lipotropics like vitamin B-12 injections, and nearly any other, allowing users to experience much easier weight loss than with dieting alone.

The Diet Doc Weight loss system is simple. Interested dieters simply schedule a free consultation with a licensed Diet Doc physician, conducted conveniently and privately from the patient's own home via Skype or telephone conference. During this consultation a licensed doctor will evaluate the patient, using complex questionnaires and medical insight to expose underlying causes for weight gain.

Each new patient receives a free initial clinical evaluation, as well as unlimited doctor consultations for as long as they remain on the Diet Doc medical weight loss system.

Similar to the hCG diet plan, after the patient's initial consultation, Diet Doc begins working with their licensed nutritionists to develop an individualized diet plan based on each individual's personal factors including age, weight, long term goals, and current health. Each diet plan is a little different because it is designed around the dieter's individual factors.

To complement the medical weight loss plan, Diet Doc patients have access to the company's complete line of prescription weight loss aids, helping boost results to nearly 20 pounds per month. All prescription diet aids are produced in an FDA approved compounding pharmacy located in the United States, and all prescription medication is delivered directly to each client's door, saving the patient time, money, and unnecessary effort.

 

https://docs.google.com/presentation/d/1ISH7xSya27GHS_Wm8q0MAbTZw1fAFp3UWDPaODFEus4/edit?usp=sharing

 

Avoid Being Overwhelmed With This Advice On Health Insurance

Health insurance is important in our society. If you should unexpectedly have a major health condition, health insurance can give you the peace of mind and treatment you need to deal with the situation effectively. It is also necessary should you have an emergency as many hospitals will transfer the uninsured. Use the following tips to help you choose the best insurance for your needs.

Health insurance can be expensive if you have to pay for it yourself and don't have an employer who offers a group policy. Short term medical insurance can cover you for six months to a year, while you find something else that works for you. It will protect you in the event of a major illness or injury and is often very affordable.

When considering a health care insurance plan from your employer, be sure to decide the type of plan that best suits your needs. Doing so, you will help to find the best out of pocket cost versus total coverage. PPO, HMO, and POS are the three most common types of plans. Check with your company to see which best suits you.

Get to know the three major types of health insurance policies: the HMO, the POS, and the PPO. Research these three types to find out how their coverage, policy rates and programs differ. Use this information to figure out which one would be best for you and your family.

Even with health insurance, getting emergency care can be expensive. Use hospital emergency room facilities only for true emergencies. For routine but urgent health problems, you'll save money by going to a walk-in clinic. Some pharmacies also have mini-clinics where you can be seen, get evaluated and get a prescription. If needed, they can help you find more advanced medical help.

Find out what the pre-existing condition limitations are before you cancel your current health insurance policy to enroll in another. You may find that any illnesses or disabilities that you have may not be covered if you change to a new provider. Check with your State Insurance Department to find additional information on insurances that will cover those pre-existing conditions.

Consider opening a savings account to use as an expense account that you can use to make payments on your co-pays and deductibles that apply to your health insurance. It can be used to pay for things that are not covered under many policies like prescriptions, eye glasses and contact lenses.

Be aware that certain health insurance companies will not give you insurance if you have serious pre-existing conditions. This is because they look at you as a liability. If this happens, search the internet or ask family friends if they know of a health insurance company that will provide you with insurance.

Prioritize your concerns. Do you want to stick with a certain doctor or health care facility? Do you want the lowest premiums? Do you have specific health requirements that need to be addressed? Once you make a list of your priorities, you will be able to narrow down the number of health insurance companies that are suitable for your needs.

Although larger insurance companies are more likely to be reputable, smaller companies will offer lower premiums. Ask your family and friends if they have ever dealt with the small company you are considering to see if they can recommend it. Also check online for reviews to make sure the company is living up to its claims.

Knowing what your insurance policy handbook says can keep you informed and knowledgeable. Each year, your provider will mail you a book covering your policy in detail. Reading this over is the only method to really know what you can and can't get from your policy. This might seem boring or overwhelming, but you never know when you'll need to take advantage of particular benefits.

If you want to save money, you should choose an HMO plan. You will pay less every month, and very low or no deductibles. But you will be limited to a list of approved doctors and hospitals. If this list satisfies you, choosing an HMO plan is the best decision.

Health insurance costs you more than just the premiums you pay each month. You also probably have a co-pay for doctors visits. Figure out if the services offered are worth it after considering the co-pay.

When shopping for your next insurance plan, consider the importance of prescription coverage. Some policies offer it, but the premiums are often higher. If you only take one or two prescription medications a year then you might be able to do just as well with a card from your local pharmacy.

If you have very good health and do not know of any medical issues that run in your family, then it is relatively safe to choose a minimum health insurance coverage. The price is linked to coverage. So, why pay for something you are not going to use?

See if your health insurance provider has lockable rates. Many health insurance companies offer rates you can lock into place so that your rate will remain the same, year in and out. This way you will know what to expect to pay for your insurance, and can keep your budget more under control.

You need to belong to some kind of group or association to have more info access to cheap health insurance. Perhaps you can join a union related to your occupation, or an alumni association. Ask a representative from the group of association you are considering joining about the benefits. Make sure the health insurance they are affiliated with meets your needs.

Before purchasing a health insurance plan it is essential to get a copy of what the plan will and will not provide, and review it thoroughly. Do this before committing to make sure that you're really getting exactly what you think you are, and make sure that the plan isn't missing something that is provided by another company for a comparable price.

Look out for health insurance polices that also offer eye and dental care converge. Some health plans now include this extra converge and these plans could save you a lot of money. Paying separately for dental procedures, lens, glasses, annual eye and dental checkups, etc. can really add up.

Hopefully this article has given you more reason to feel capable and in control of your health insurance future than like the "little guy" who is at the mercy of the big corporate machines. Arm yourself with knowledge and put it to practical use because your health is far too important for anything but the best that you can provide for it!

 

A California county no longer requires masks after former health officer resigns over backlash

 

A southern California county will no longer require residents to wear masks in public after threats of violence over a stricter mask mandate forced out the former county health officer.

Orange County, California, now only "strongly recommends" residents wear cloth face coverings when in public. The guidance comes from the county's interim Chief Health Officer Dr. Clayton Chau, who is also director of the county's Health Care Agency.

Under former Chief Health Officer Nichole Quick, all Orange County residents were required to wear a face covering outside their homes when it wasn't possible to keep at least six feet of distance from another person, according to a Health Care Agency web page published before Quick's resignation.

Social distancing and masks reduce risk of getting Covid-19, review finds

Social distancing and masks reduce risk of getting Covid-19, review finds

Residents and officials received Quick's mask mandate with derision. The county sheriff said his department would not enforce the mask rule. Quick required heightened security toward the end of her run, too, after threats of violence. County officials said she received a death threat during a meeting that allowed public comment, CNN affiliate KABC reported.

Quick resigned earlier this week.

Protests over mask mandates have turned violent since states began reopening in May. A town in Oklahoma revoked its mask requirement within a day of enacting it after residents threatened violence. And customers in Michigan are accused of fatally shooting a Family Dollar security guard who told them they needed to wear masks to enter the store.

READ MORE: The psychology behind why some people won't wear masks

Masks and social distancing are considered the two most effective methods of preventing the spread of coronavirus, according to a recent study published in the Lancet. Wearing a mask can keep asymptomatic people from exhaling respiratory droplets -- like spit, coughs and sneezes -- that can carry the virus and infect others.

Orange County has seen nearly 8,000 Covid-19 cases and 202 deaths, the county's Health Care Agency reported. Cases have more than doubled in the last month.

New cases were trending slightly down toward the end of May but shot up again in the second week of June, from 154 new cases on June 1 to 260 on June 11. The uptick follows weeks of gradual reopenings in California.

 

https://docs.google.com/presentation/d/1QgeK7rJ6U0f66uVa86DUMnAFLjW3g40jFmTFcYD563w/edit?usp=sharing

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Figuring Out How To Beat Your Competition In Web Design

 

 

Your health is very important to you, as well it should be. If you need some help navigating through the world of health insurance, you have come to the right place. This article will give you some great tips on how to get coverage, get the right coverage, and get it for the best price.

Providing your family with dental insurance, not only helps to promote the health of their teeth and gums, but their bodies, as well. Research has linked periodontal disease with strokes and heart disease. In fact, a staggering number of systemic diseases cause oral complications, such as ulcers and inflamed gums, so early detection of these problems by a qualified dentist, could alert you that the underlying cause is a serious disease, such as diabetes, cancer or leukemia. Left unchecked, oral infections could also spread throughout the body, causing inflammation of organs or heart valves and resulting in complications of the digestive system. Nearly 50% of Americans do not have dental insurance and as a result, many of them do not receive adequate dental care. Don't let your family be a part of this statistic.

When you are looking into purchasing your own health insurance, you should sit down and make a list of things that are important to you. You need to consider whether or not your current doctor will be in the network. When you have made a list, it will be easier to start your research, especially if you know what their customer service is like or how much of a premium you can afford.

Help keep your portion of health insurance costs low by taking advantage of perks your employer may offer. For example, a company may offer a rebate of the cost of one monthly premium when you provide proof of a preventative checkup. Read your employee manual or talk to HR to see what incentives your company offers.

Shop around different providers if you do have health problems that could be considered a risk for them to insure. Insurance company requirements vary and if you take the time to shop around, you may find that you are not high risk through one company but that you are through another.

Remember that health insurance representatives tend to record your conversations to use against you at a later time. Always be courteous and polite, but remind your self that they are not your friend or family member. Do not make chit-chat with them, or tell them anything about yourself that they have not asked.

If you find yourself without medical insurance, you can still get medical care, but you will be paying for all of it yourself. To keep costs in line, use walk-in clinics, county health services and talk to your personal physician. Many will charge a bit less or work with you to set up a payment plan.

Thoroughly read your entire health insurance contract, and ask for clarifications and explanations for things you do not quite understand. Your insurance agent should be ready and willing to explain every bit of your contract to you, should the need arise. If he or she give you an answer that you don't like, you may want to find a different policy.

Familiarize yourself with your state laws and regulations in regards to purchasing health insurance individually. There are certain states that may have individual protections if they have pre-existing health issues, but some may not. It is of utmost importance that you know and fully understand the rules where you live.

Your employer may offer you a health insurance plan but it may not be the plan that is going to be the best one for you and your family. Be sure to check the limitations of the plans before enrolling for it. Just because your employer has selected this policy to offer does not mean that it is best for you.

If you find a plan that you like and that works well with your budget, get a complete copy of what your plan will look like before you buy it. Make sure to read through the entire thing and look for clauses and exceptions that may deny you possible needed coverage. This can be aggravating in the search for a plan, but is is necessary for making sure you receive a good health insurance plan.

Before choosing an insurance plan, make sure you understand your needs. Look at your medical history: what kind of services do you use the most? Do you have recurring issues? Do you travel often? Once you have a better idea of what kind of coverage would save you money, you can choose a plan wisely.

When it comes to selecting a health insurance plan you should be sure to check the plans you are considering to determine if a doctor or other health provider you are happy with is available under them in order to keep that relationship covered. Some health plans restrict you to specific providers, so make sure your doctor or provider is in your health plan's network.

Choose a PPO or HMO plan to save money on your health insurance premiums. While these plans limit your choices of doctors and hospitals, they can save you money when it comes to paying for health insurance. Most offer a wide range of doctors from which to choose, so you should still be able to get quality medical care with one of these plans.

When applying for health insurance, it is very important that you are honest about your medical history on all of the questionnaires and paperwork. Double check your answers to make sure that everything is correct. One dishonest statement or accidental error can lead to a denial of your coverage or higher rates.

It's important to note an pre-existing medical conditions you may have when thinking about switching health insurance policies. Providers have a list of of what conditions they may not cover. Some conditions under some plans may still have a "waiting period" before coverage happens. These vary by policy. All providers have their own list of conditions. Find out from your potential plan what conditions they have listed and what the waiting period is for any you may have.

If your family is in the fortunate position of both husband and wife being offered health insurance, it puts you in a good position. Simply choose one over the other, and in no way pay for both. You will save money, and have a luxury most don't have, the luxury of an option.

On your insurance application, make sure that you're only answering the questions that are asked of you. You do not need to delve into any more detail click here than what the health insurance company requires of you, so try to avoid volunteering any unnecessary information. They know enough about you already.

Before you start your shopping for health insurance, you want to make sure that you know the key strategy to getting the best policy for you and your budget as well. Take the right steps with the right tips, with these health insurance tips offering the right start.

 

Is the Time Right for Skilled Nursing Facilities to Embrace Telehealth?

 

Southview Acres Health Care Center in St. Paul, MN, and Affinity Healthcare Center in Paramount, CA, will be piloting a connected health platform this fall from Curve Health. The platform provides SNF staff with telemedicine tools that connect them with physicians and specialists, allowing them to seek help whenever a resident is in need of healthcare services.

SNFs and other assisted living facilities have traditionally faced difficulties using telehealth for resident care, primarily due to low reimbursement and challenges in proving sustainability. Few facilities were able to justify the expense of a telehealth service that Medicare wouldn’t support, and they couldn’t find enough data to prove better clinical outcomes over a large population.

That changed with COVID-19, which prompted state and federal lawmakers to ease the rules on telehealth access and coverage. Faced with a lack of access to in-person care, SNFs joined the rush, looking for platforms that would allow them to provide virtual care for residents without bringing in providers or transferring them to local hospitals.

"The pandemic has opened the industry's eyes to the importance of telemedicine-based services in SNFs, and the regulatory environment now supports the growth of Curve and its partnership with forward-looking organizations like Southview,” Avi Katz, who owns Southview Acres, said in a May 6 press release announcing the partnership. “We're expecting the immediate accessibility of physicians to enable a more seamless patient and family experience and a significant decline in unnecessary hospitalizations."

 

https://docs.google.com/presentation/d/19yzaxx2m6q0vjkei6EGUrTMpN_YNOopVBZHdif1c0gQ/edit?usp=sharing

 

Health Insurance Advice That Anyone Can Use

Nothing is more important than your health, but few things are more confusing than finding the right health insurance. From state laws to federal regulations and everything else guiding the health care industry, it is one complicated headache after another. The information contained in this article is designed to lessen the headaches and make it easier for you to understand the nature of health insurance and how to put it to work for you.

When purchasing auto insurance, you can keep costs down by naming your spouse, if you have one, as a driver on the policy. Many insurance companies will first offer a discount for a combined policy rather than holding two separate policies for the same household. Plus, marriage is seen as a stabilizing effect that reduces your risk.

When you have decided on purchasing personal health insurance, you should get a copy of exactly what the plan will look like before you make the final purchase. Make sure that you read all of the fine print, exceptions and clauses, so that you will know what exactly you're getting and what coverage you may end up being denied.

Many companies offer employee wellness programs that allow employers to save on health insurance. Employers will often offer incentives and bonuses to employees who undergo a health assessment. Fitness regimens might be available to you that can cut down on corporate insurance costs, as well as your personal premiums.

When shopping around for a great healthcare policy, always make sure that you're comparing policies online. You can receive multiple quotes from multiple providers, so take your time and compare them all to see where you can save money without losing out on great coverage options. A few minutes to compare, can save you some big money.

Make a point to factor in your favorite doctors before you commit to a health insurance policy. Many people have a regular doctor that they prefer. When choosing a health insurance plan, do not forget to check and make sure that they are covered by it. A quick check could save you a lot of hassle later on.

Get health insurance through a group. Whether it be an employee group, a union association, or other organization that works with certain categories of people, check to see if they have health insurance. Many groups offer discounted health insurance policies if you sign up for it as a group member, so join up!

When considering your health insurance options, look at the reputation and security of each company. If a company lacks in reputation, or is not secure, they might not be able to pay for claims submitted. A company that cannot pay your claims isn't worth a dime. So even if they are the cheapest option, they might not be the best.

It's a good idea to supplement your regular health coverage with catastrophic health insurance. In this way, if you experience a dire emergency, severe injury or illness, you will have ample coverage. Catastrophic health insurance will fill in the gap that usually exists in comprehensive insurance when it comes to long-term hospitalization.

If you find a plan that you like and that works well with your budget, get a complete copy of what your plan will look like before you buy it. Make sure to read through the entire thing and look for clauses and exceptions that may deny you possible needed coverage. This can be aggravating in the search for a plan, but is is necessary for making sure you receive a good health insurance plan.

One important feature of any insurance plan is prescription drug coverage. Be sure to scrutinize all the details of your prescription drug plan so that you are familiar with how your healthcare insurer handles prescriptions. It's especially important to understand how they cover different classes of drugs, and whether they offer generics for the prescriptions you normally take.

If you have lost your job, you have two options when it comes to health insurance: opt for COBRA and pay the full premium your employer was paying on your behalf, or sign up for your own personal insurance plan. Your COBRA insurance may be expensive, but you could face trouble qualifying for a new website insurance plan.

When filling out your enrollment form, do not leave any information out. Keep a copy of this form so that you know exactly what you sent to the insurance company and can contest their decision of rate if necessary. If your insurance company finds a mistake on your enrollment form, they could cancel your policy.

To keep health costs manageable, enroll in a flexible spending account. These pre-tax medical savings plans allow you to put money aside for covered medical expenses and prevent you from having to pay co-pays or other expenses out of pocket. Because your contributions are pre-tax, flexible spending accounts also reduce your total taxable income.

You should always keep in mind that a single visit to a hospital or a doctor can involve many separate procedures and tests. Your insurance company is not obligated to pay for an entire visit. When you have preparation time, double-check with your insurer to find out if any parts of your visit fall outside your insurance coverage.

See if your doctor would be interested in bartering services with you, should you possess a skill that could benefit the doctor. She was able to free herself of headaches, and the doctor received a website.

Some people don't need full medical coverage. If you are relatively young and healthy, work in a relatively low-risk job, and have little family history of disease, you might consider purchasing only catastrophic health coverage. This will prevent you from incurring the thousands a hospital bill for an overnight stay can cost, but save you money on premiums.

Before purchasing a health insurance plan it is essential to get a copy of what the plan will and will not provide, and review it thoroughly. Do this before committing to make sure that you're really getting exactly what you think you are, and make sure that the plan isn't missing something that is provided by another company for a comparable price.

Look out for health insurance polices that also offer eye and dental care converge. Some health plans now include this extra converge and these plans could save you a lot of money. Paying separately for dental procedures, lens, glasses, annual eye and dental checkups, etc. can really add up.

Hopefully this article has given you more reason to feel capable and in control of your health insurance future than like the "little guy" who is at the mercy of the big corporate machines. Arm yourself with knowledge and put it to practical use because your health is far too important for anything but the best that you can provide for it!

 

People with disabilities left behind by telemedicine and other pandemic medical innovations

 

Divya Goel, a 35-year-old deaf-blind woman in Orlando, Florida, has had two telemedicine doctors' appointments during the pandemic. Each time, she was denied an interpreter.

Her doctors told her she would have to get insurance to pay for an interpreter, which is incorrect: Under federal law, it is the physician's responsibility to provide one.

Goel's mother stepped in to interpret instead. But her signing is limited, so Goel, who has only some vision, is not sure her mother fully conveyed what the doctors said. Goel worries about the medical ramifications — a wrong medicine or treatment — if something got lost in translation.

"It's really, really hard to get real information, and so I feel very stuck in my situation," she signed through an interpreter.

Pandemic-fueled shortages of home health aides strand patients without care

Pandemic-fueled shortages of home health aides strand patients without care

Telemedicine, teleworking, rapid tests, virtual school, and vaccine drive-throughs have become part of Americans' routines as they enter Year 3 of life amid Covid-19. But as innovators have raced to make living in a pandemic world safer, some people with disabilities have been left behind.

Those with a physical disability may find the at-home Covid tests that allow reentry into society hard to perform. Those with limited vision may not be able to read the small print on the instructions, while blind people cannot see the results. The American Council of the Blind is engaged in litigation against the two dominant medical testing companies, Labcorp and Quest Diagnostics, over touch-screen check-in kiosks at their testing locations.

Sometimes the obstacles are basic logistics. "If you're blind or low-vision and you live alone, you don't have a car," said Sheila Young, president of the Florida Council of the Blind, pointing to the long lines of cars at drive-through testing and vaccination sites. "Who can afford an Uber or Lyft to sit in line for three hours?"

One in 4 adults in the US have some sort of disability, according to the Centers for Disease Control and Prevention. Though barriers for the disabled have long existed, the pandemic brings life-or-death stakes to such long-running inequities.

 

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